Directed Mindfulness
Most of us don’t struggle because we’re incapable.
We struggle because our minds don’t stop running.
Overthinking. Second-guessing. Replaying conversations. Questioning ourselves.
I know that cycle well.
This space is about learning how to pause without shutting down.
How to notice your thoughts without obeying them.
How to move through anxiety without letting it run your life.
Here you’ll find:
Practical ways to interrupt overthinking. Simple mindset shifts that actually work. Reflections from my own experience navigating stress, ambition, and self-trust tools to help you respond instead of react.
This isn’t about having a quiet mind that doesn’t think.
It’s about becoming steady.
If you’ve ever felt like your mind works against you instead of for you — you’re in the right place.
Truly
Bo
Directedmindfulness 