Directedmindfulness

Disclaimer

The content on Directed Mindfulness reflects my personal experiences, perspectives, and insights. It is shared for informational and educational purposes only.

I am not a licensed therapist, psychologist, medical professional, or mental health provider. The information on this website is not intended to diagnose, treat, cure, or prevent any medical or psychological condition.

Any decisions you make based on the content of this site are your own responsibility. If you are experiencing significant anxiety, mental health concerns, or medical issues, please seek support from a qualified healthcare professional.

Directed Mindfulness is a space for sharing practical tools and reflections that have helped me personally. What works for me may not work the same way for everyone.

By using this website, you acknowledge and agree that you are responsible for your own wellbeing and choices.